:root{--bg:#10110e;--panel:#181a15;--lime:#e1f238;--text:#f2f2e9;--muted:#a4a69b;--line:#ffffff24}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--text);font-family:Barlow,Arial,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit}img{max-width:100%;display:block}::selection{background:var(--lime);color:var(--bg)}:focus-visible{outline:3px solid var(--lime);outline-offset:6px}.skip{position:fixed;left:20px;top:-80px;background:var(--lime);color:#111;padding:15px;z-index:100}.skip:focus{top:10px}.header{height:94px;display:flex;align-items:center;justify-content:space-between;padding:0 5%;position:absolute;top:0;left:0;width:100%;z-index:10;border-bottom:1px solid var(--line);background:#10110e99}.brand{display:flex;gap:12px;align-items:center;font-weight:800;letter-spacing:1px;font-size:20px}.brand img{border-radius:50%;width:48px;height:48px}.brand small{display:block;font-size:9px;font-weight:500;letter-spacing:2.3px;margin-top:4px}.header nav{display:flex;align-items:center;gap:32px;font-size:13px;font-weight:600}.header nav>a:not(.nav-cta):hover{color:var(--lime)}.nav-cta{border:1px solid #ffffff50;padding:15px 20px;display:flex;gap:28px;align-items:center}.nav-cta:hover{background:var(--lime);color:#111}.nav-cta span{font-size:23px}.menu-toggle{display:none}.hero{min-height:820px;height:100svh;max-height:1100px;position:relative;overflow:hidden}.hero-photo{position:absolute;inset:0 0 0 30%;background:url('assets/musculacao-atual.webp') center/cover;filter:grayscale(1);animation:hero-in 1.5s ease-out}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#10110e 7%,#10110ee8 30%,#10110e55 70%),linear-gradient(0deg,#10110e 0%,transparent 30%,#10110e22 80%);pointer-events:none}.hero-grid{position:absolute;inset:0;background:repeating-linear-gradient(90deg,transparent 0,transparent calc(25% - 1px),#ffffff0b 25%);z-index:1}.hero-content{position:relative;z-index:2;padding:160px 5% 32px;height:100%;display:flex;flex-direction:column;align-items:flex-start}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:600;display:flex;gap:10px;align-items:center;margin:0 0 23px}.dot{width:7px;height:7px;border-radius:50%;background:var(--lime);box-shadow:0 0 18px #e1f26080}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:'Barlow Condensed',Impact,'Arial Narrow',sans-serif;font-weight:800}h1{font-size:clamp(100px,10.5vw,170px);line-height:.84;letter-spacing:-2px;margin-bottom:25px}em{font-style:italic;color:var(--lime)}.hero-description{font-size:18px;line-height:1.6;color:#c6c7bd;margin-bottom:24px}.button{background:var(--lime);color:#14160d;display:inline-flex;align-items:center;gap:40px;padding:19px 24px;font-size:12px;letter-spacing:1px;font-weight:800;transition:transform .25s,background .25s}.button span{font-size:25px;line-height:1}.button:hover{transform:translateY(-4px);background:#f0ff62}.hero-foot{margin-top:auto;padding-top:35px;display:flex;width:100%;justify-content:space-between;font-size:10px;letter-spacing:2px;color:#d3d4c9}.hero-foot a{display:flex;gap:25px;align-items:center}.hero-foot a span{font-size:25px}.photo-label{position:absolute;right:5%;top:38%;z-index:2;writing-mode:vertical-rl;letter-spacing:3px;font-size:10px}.photo-label span{color:var(--lime);margin-bottom:20px}.hero-stamp{position:absolute;z-index:2;right:12%;bottom:23%;font-family:'Barlow Condensed',Impact,sans-serif;font-size:45px;line-height:1;font-weight:700;transform:rotate(-8deg);color:#ffffffa0}.hero-stamp b{color:var(--lime);font-weight:700}.ticker{overflow:hidden;background:var(--lime);color:#17190e;padding:18px 0;font-family:'Barlow Condensed',Impact,sans-serif;font-size:26px;font-weight:700;letter-spacing:1px}.ticker>div{width:max-content;display:flex;align-items:center;gap:50px;animation:ticker 30s linear infinite}.ticker span{font-size:28px}.section{padding:90px 7%}.section-tag{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:22px;margin-bottom:65px;font-size:10px;font-weight:600;letter-spacing:2px;color:var(--muted)}.section-tag>span:first-child{color:var(--lime)}.intro-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:8%}h2{font-size:clamp(58px,5.9vw,92px);line-height:.98;letter-spacing:-.5px;margin-bottom:28px}.outline{-webkit-text-stroke:1px #c7c9bc;color:transparent}.intro-copy{max-width:430px;font-size:21px;line-height:1.55}.mini-cross{display:block;color:var(--lime);font-size:43px;margin:-12px 0 14px}.muted{color:var(--muted);font-size:16px}.text-link{display:inline-flex;align-items:center;gap:30px;border-bottom:1px solid #ffffff60;padding-bottom:10px;font-size:11px;letter-spacing:1px;font-weight:700}.text-link span{font-size:23px;color:var(--lime)}.text-link:hover{color:var(--lime)}.values{display:grid;grid-template-columns:repeat(3,1fr);margin-top:65px;border-block:1px solid var(--line);padding:30px 0}.values>div{padding:0 35px;border-right:1px solid var(--line)}.values>div:first-child{padding-left:0}.values>div:last-child{border:0}.values strong{display:block;font-family:'Barlow Condensed',Impact,sans-serif;font-size:30px;margin-bottom:8px}.values span{font-size:13px;color:var(--muted)}.modalities{background:var(--panel);padding-top:60px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:30px}.section-heading p{font-size:15px;line-height:1.7;color:var(--muted);padding-bottom:15px}.training-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:24px}.training-card{position:relative;height:500px;overflow:hidden;background:#111}.training-card>img{width:100%;height:100%;object-fit:cover;filter:grayscale(.65);transition:transform .6s,filter .6s}.training-card:hover>img{transform:scale(1.04);filter:grayscale(0)}.training-card:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#090a08 0%,#090a0899 30%,transparent 65%,#090a0844)}.card-top{position:absolute;top:25px;left:25px;right:25px;z-index:1;display:flex;justify-content:space-between;font-size:10px;letter-spacing:1px}.card-top>span:first-child{border:1px solid #ffffff80;padding:10px;border-radius:50%;font-size:13px}.card-top>span:last-child{padding-top:13px}.card-content{position:absolute;bottom:30px;left:30px;right:30px;z-index:1}.card-content h3{font-size:45px;margin-bottom:10px}.card-content p{font-size:14px;line-height:1.6;color:#c5c7bc;margin-bottom:0;padding-right:50px}.card-content a{position:absolute;right:0;bottom:0;display:grid;place-items:center;border:1px solid #ffffff60;width:44px;height:44px;font-size:27px}.card-content a:hover{background:var(--lime);color:#111}.people{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:10%;padding-block:110px}.people-photo{position:relative}.people-photo img{width:100%;height:auto;aspect-ratio:1/1.1;object-fit:cover;filter:grayscale(.4)}.people-photo>span{position:absolute;bottom:0;left:0;padding:18px;background:var(--lime);color:#111;font-size:10px;font-weight:700;letter-spacing:1px}.people-copy p:not(.eyebrow){color:var(--muted);font-size:17px;line-height:1.7;max-width:350px}.people-copy .text-link{margin-top:15px}.visit{background:#202319}.visit-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:10%}.visit-grid>div>p{font-size:16px;line-height:1.6;color:#b8baae;margin-bottom:30px}.visit-details>div{border-bottom:1px solid var(--line);padding:28px 0}.visit-details>div:first-child{padding-top:0}.detail-label{font-size:10px;letter-spacing:2px;color:var(--lime);display:block;margin-bottom:17px}.visit-details h3{font:600 20px Barlow,Arial,sans-serif;margin-bottom:10px}.visit-details p{font-size:15px;color:var(--muted)}dl{display:grid;grid-template-columns:1fr auto;gap:18px;font-size:14px;margin-bottom:0}dt{color:var(--muted)}dd{margin:0}.phone{font-size:25px;font-weight:600}.faq{width:min(1100px,88%);margin-inline:auto;padding-block:75px}.faq .section-tag{margin-bottom:25px}.faq details{border-bottom:1px solid var(--line);padding:24px 0}.faq summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:25px;list-style:none;font-size:18px;line-height:1.5}.faq summary::-webkit-details-marker{display:none}.faq summary span{color:var(--lime);font-size:25px;flex:0 0 24px;text-align:center}.faq details[open] summary span{transform:rotate(45deg)}.faq details p{color:var(--muted);line-height:1.7;max-width:700px;margin:20px 0 0}.faq details a{text-decoration:underline;color:var(--lime)}footer{margin:0 5%;border-top:1px solid var(--line);padding:40px 0 25px;display:flex;flex-wrap:wrap;gap:30px;justify-content:space-between;align-items:center}footer>span,footer>a:not(.brand){font-size:10px;letter-spacing:1.5px}footer>span{color:var(--muted)}footer>small{width:100%;border-top:1px solid var(--line);padding-top:22px;margin-top:10px;color:var(--muted);font-size:10px}.motion-ready .reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}.motion-ready .reveal.visible{opacity:1;transform:none}@keyframes ticker{to{transform:translateX(-50%)}}@keyframes hero-in{from{transform:scale(1.06);opacity:.3}to{transform:scale(1);opacity:1}}@media(min-width:1600px){.section{padding-inline:max(7%,calc((100% - 1400px)/2))}}@media(max-width:900px){.header nav{gap:18px}.header nav>a{font-size:11px}.brand{font-size:17px}.hero{min-height:790px}.hero-stamp{right:9%;font-size:35px}.section{padding:65px 5%}.intro-grid{gap:5%}.intro-copy{font-size:18px}.training-card{height:430px}.card-content{left:22px;right:22px}.card-content h3{font-size:36px}.section-heading{display:block}.section-heading p{padding:0}.people{gap:6%}.visit-grid{gap:5%}.visit-details h3{font-size:17px}.section-tag{margin-bottom:45px}.hero-foot{font-size:9px}}@media(max-width:640px){.header{height:78px}.brand img{width:40px;height:40px}.brand{font-size:17px}.brand small{font-size:8px}.menu-toggle{display:grid;gap:7px;background:transparent;border:1px solid #ffffff55;padding:12px;cursor:pointer}.menu-toggle span{width:20px;height:1px;background:var(--text)}.header nav{display:none;position:absolute;top:78px;left:0;right:0;background:#171912;padding:25px;align-items:stretch;box-shadow:0 20px 30px #0009}.header nav.open{display:flex;flex-direction:column;gap:22px}.header nav>a{font-size:15px}.nav-cta{justify-content:space-between}.hero{height:calc(100svh - 30px);min-height:710px;max-height:900px}.hero-photo{inset:0 0 0 5%;background-position:58% center}.hero:after{background:linear-gradient(90deg,#10110eef,#10110e50),linear-gradient(0deg,#10110e,transparent 75%)}.hero-content{padding:125px 6% 25px}.eyebrow{font-size:9px;letter-spacing:1.5px}h1{font-size:clamp(84px,28vw,116px);line-height:.85;margin-bottom:24px}.hero-description{font-size:16px}.hero-stamp{right:7%;bottom:24%;font-size:25px;opacity:.85}.hero-foot{letter-spacing:1px;gap:10px;font-size:8px}.hero-foot a{gap:10px}.photo-label{display:none}.button{padding:17px 21px;font-size:11px;gap:30px}.ticker{font-size:21px;padding:12px 0}.ticker>div{gap:30px}.section{padding:55px 6%}.section-tag{font-size:9px;letter-spacing:1.3px;margin-bottom:35px}.section-tag>span:last-child:not(:first-child){display:none}.intro-grid,.training-grid,.people,.visit-grid{grid-template-columns:1fr}.intro-copy{margin-top:12px}.mini-cross{display:none}h2{font-size:61px}.intro-copy>p:first-of-type{font-size:20px}.values{margin-top:35px;padding:22px 0;gap:10px}.values>div{padding:0 10px}.values strong{font-size:22px}.values span{font-size:11px;line-height:1.5;display:block}.section-heading{margin-bottom:25px}.section-heading p{font-size:14px}.training-grid{gap:20px}.training-card{height:410px}.card-content h3{font-size:40px}.people{gap:35px}.people-photo img{aspect-ratio:1.1}.people-copy h2{font-size:68px}.people-copy .eyebrow{margin-bottom:20px}.people-copy p:not(.eyebrow){max-width:none}.visit-grid{gap:45px}.visit-details h3{font-size:20px}.visit-details>div{padding:25px 0}.faq summary{font-size:16px}.faq details p{font-size:15px}footer{gap:28px;padding-top:30px}footer>span{display:none}footer>small{margin:0}.hero-stamp{pointer-events:none}}@media(max-width:360px){h1{font-size:clamp(84px,28vw,100px)}h2{font-size:54px}.hero-stamp{display:none}.values strong{font-size:19px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.motion-ready .reveal{opacity:1;transform:none}.ticker>div{transform:none}}

/* Instagram: identidade reconhecível em todos os pontos de contato. */
.instagram-icon{width:26px;height:26px;flex-shrink:0}.instagram-nav{display:inline-flex;align-items:center;gap:9px;color:var(--lime)}.instagram-nav>span:not(.instagram-badge){display:none}.header nav>a.instagram-nav:hover{color:#fff}.instagram-button{display:inline-flex;align-items:center;gap:14px;margin-top:20px;padding:18px 22px;border:1px solid #ff9acc;background:linear-gradient(115deg,#822d72,#a51e5a 55%,#842c29);color:#fff;box-shadow:0 8px 30px #dd2a7b22;transition:transform .25s,box-shadow .25s}.instagram-button>.instagram-icon{width:34px;height:34px}.instagram-button>span{font-size:11px;font-weight:700;letter-spacing:.6px}.instagram-button small{display:block;font-size:17px;letter-spacing:0;margin-top:5px}.instagram-button>span:last-child{font-size:24px}.instagram-button:hover{transform:translateY(-3px);box-shadow:0 10px 35px #dd2a7b44}.instagram-footer{display:inline-flex;align-items:center;gap:12px}.instagram-badge{display:grid;place-items:center;width:48px;height:48px;border-radius:13px;background:linear-gradient(35deg,#f58529,#dd2a7b 50%,#8134af);color:#fff}.instagram-badge .instagram-icon{width:30px;height:30px}.instagram-footer strong{display:block;font-size:18px;letter-spacing:0;color:var(--lime);margin-top:5px}.instagram-footer:hover strong{color:#fff}@media(max-width:640px){.instagram-nav>span:not(.instagram-badge){display:inline}.header nav>.instagram-nav{color:var(--lime)}.instagram-button{padding:17px;gap:12px}.instagram-button>span{font-size:10px}.instagram-footer{margin-left:0}}

.instagram-nav .instagram-badge{width:36px;height:36px;border-radius:10px}.instagram-nav .instagram-badge .instagram-icon{width:25px;height:25px}

/* A marca ocupa um espaço próprio na abertura, sem disputar com o texto. */
.header .brand img{width:60px;height:60px;flex-shrink:0}
.hero-identity{position:absolute;right:12%;top:25%;width:clamp(190px,19vw,280px);text-align:center}
.hero-identity img{width:100%;height:auto;border-radius:50%;box-shadow:0 0 0 1px #ffffff20,0 12px 35px #0006}
.hero-identity>span{display:block;margin-top:18px;font-size:10px;font-weight:600;letter-spacing:3px;color:var(--text)}
@media(min-width:641px) and (max-width:1000px){.hero-identity{right:7%;top:29%;width:clamp(160px,23vw,220px)}}
@media(max-width:640px){.header .brand img{width:48px;height:48px}.hero{height:auto;min-height:0;max-height:none}.hero-content{padding-top:110px;padding-bottom:25px}.hero-identity{position:static;width:120px;align-self:center;margin:0 0 25px}.hero-identity>span{font-size:8px;letter-spacing:2px;margin-top:15px}.hero-foot{margin-top:30px}.faq{padding-block:55px}}

.partners{display:grid;grid-template-columns:1fr auto;align-items:center;gap:36px;padding:40px 7%;border-bottom:1px solid var(--line);background:#171912}.partners .detail-label{margin-bottom:12px}.partners h2{font-size:32px;line-height:1.1;margin-bottom:12px}.partners p{color:var(--muted);font-size:14px;line-height:1.6;max-width:510px;margin:0}.partners-links{display:flex;gap:16px}.partner-link{display:flex;flex-direction:column;justify-content:center;min-width:175px;min-height:105px;padding:20px 24px;border:1px solid #ffffff30;transition:background .2s,transform .2s}.partner-link:hover{background:#ffffff09;transform:translateY(-3px)}.partner-link strong{font-size:27px;font-weight:800;letter-spacing:-1px}.totalpass strong{color:#7be5c6}.wellhub strong{color:#ffa6cb}.partner-link>span{display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:9px;letter-spacing:1px;margin-top:12px}.partner-link b{font-size:18px}@media(min-width:1600px){.partners{padding-inline:max(7%,calc((100% - 1400px)/2))}}@media(max-width:1000px){.partners{grid-template-columns:1fr}.partners-links{width:100%}.partner-link{flex:1}}@media(max-width:640px){.partners{padding:30px 6%;gap:24px}.partners h2{font-size:29px}.partners-links{gap:12px}.partner-link{min-width:0;padding:18px 15px}.partner-link strong{font-size:24px}.partner-link>span{font-size:8px;gap:10px}}